Yasz Amzah.com

You want to have great abs and a strong back? Try going for this very simple plank exercise. I think some of us had done this exercise before. You just have to become a plank, haha, and hold that position for 1minute and have a break, then repeat again for the next 3-5 times. For first timers, if you can hold that position, with your back and buttock straight or aligned (no cheating here) for at least 30 seconds, it goes to show that you are in great shape.

Keep up with this simple plank exercise everyday to build a better core strength and stablity.