Day 2 of the Mount Kinabalu expedition kicks off early for everyone and by 6 ish am all 13 of us gathered around at the parking lot of our rest house for a short briefing from Mr.Boss. *photo by Azrul Soon after that along with a little prep talk by Boss, we begin our little [...]

The wait was finally over on 13th May 2010 for our most anticipated big hike which is non other than Mount Kinabalu. The team had been planning for this expedition since late 2009 after a couple of us who visited Sabah for the first time last year went totally head over heels with the mesmerizing [...]

I was watching a lot of marathon and triathlon events on the Sports Channel lately and it got me itching to have a fun beach run and swimming on the beach thus making my very own mini Biathlon. I did exactly that two weeks ago and man, I really love it. The beach run was [...]

If you are finding yourself gasping for air after a short time of running or ascending hiking, you may want to try out the proper breathing technique for your run or hike. So, how is it done? It works simply by following the standard 3:2 ratio of breathing where it is a 3 deep inhale [...]

A couple of months back I got myself a new running shoes as the one I had earlier was pretty much battered. The sole came out and there are little traction left on the sole. I was looking for a trail and outdoor running shoes and finally decided to get this – Adidas Women’s Response [...]