I’m a big fan of Oprah and it’s almost natural for fans to follow up on everything from the Oprah Show. And thanks to her, I begin to adore Dr. Oz! I love him because he’s so downright straight forward in pointing out health issues and there are so much to learn from him. In [...]

You see when you start shaking your legs and you feel flabs of flesh moving in rhythm right at your thigh area, that is not a good sign. You need to tone your body muscle. I don’t have issues with being overweight because I’m actually a tad underweight. Haha. But the thing is now, I [...]