Posts Tagged ‘Running’
So are you going to run for the Penang Bridge Marathon? If you ask me, my answer is most probably No! Haha. In case you haven’t known already, the Penang Bridge International Marathon a.k.a PBIM for this year 2010 is going to be held on the 21st November, which is roughly about one month from more »
If you are finding yourself gasping for air after a short time of running or ascending hiking, you may want to try out the proper breathing technique for your run or hike. So, how is it done? It works simply by following the standard 3:2 ratio of breathing where it is a 3 deep inhale more »
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