Have you ever had a sprained ankle or knee and the pain won’t go away even after days of agony? You found yourself limping to the side and the pain seemed to get worse and no better as days past. When you run to the doctor, some will make you bandage your sprained ankle or [...]

Recently, I got a knack for running on the beach because it so much fun! It is a change and different from running at the park or at the long stretch of air track field that I’m used to running. My first beach run a.k.a biathlon for the year was at Teluk Senangin and the [...]

You would have thought that my previous post , the Mount Kinabalu Expedition: Final Episode – Low’s Peak would have been the last post for my Mt. Kinabalu 2D1N expedition would you? You got it wrong! Haha. I can assure you that this post will be the final episode for my Mount Kinabalu Expedition series.I [...]

Right after our long 5 hours hike from Timpohan to Laban Rata we finished up what was left from our packed brunch at Laban Rata’s restaurant and later on we checked in into our dorms at Gunting Lagadan Hut which is another 5 minutes hike up the mountain. Story fast forward… I had yet another [...]

Armed with food and water in our back pack alongside the ever so useful RM 3 wooden stick, we made our way down hill from the Timpohan gate or Pondok Timpohan starting point. Bungin the guide told us that the hike will take approximately 6 hours and by all means we should arrive at Laban [...]