Posts Tagged ‘Yoga’
I am a big time yoga lover! Yes, I love it because it is easy to do, doesn’t need all those fancy big equipments in the gym and best of all you will get about the same result working and toning as you do in the gym. I have to admit that I don’t do more »
Yesterday, I attempted the Shirsha Asana or commonly known as the headstand. For support, I lean both my legs up against the wall. That part was easy. Later, I thought that I should try to get both my legs straight and off the wall. I never knew that you can be totally off-balanced when you more »
I really wish I can do the Bakasana or the Crow Pose and I believe it takes heaps of practice to get the pose correct. Performing the Bakasana/Crow pose will mainly benefit and strengthen your whole arms, shoulders, neck and the whole upper back because you have to balance your whole body weight solely on more »
I woke up one morning this week and out of the blue have a sudden thought to do a headstand. I think my body is sensing that she will be in better health if I am to rotate 180 degrees – legs up and head down for at least a couple of seconds a day. more »
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